Essential Strength
Movement Matters
There are countless reasons to move more—but the key is moving in a way that truly supports your life. Essential Strength is about the middle path—practical, adaptable movement that meets you where you are. We focus on building strength that carries over into real life, helping you move with greater ease, confidence, and resilience in whatever you do.
Join the Class
Essential Strength
Fridays @ 12:30pm
Where functional strength and mindfulness align with purpose. More than just working out, this class invites you to move efficiently, the way life asks you to. Climb, lift, carry, jump, and navigate your world with confidence. Build strength that follows you, from the gym to the great outdoors (or just wrangling the groceries in one trip).
Have fun exploring what your body is built to do!
Private Training
Modalities
As a former competitive bodybuilder turned Hatha yoga teacher and restorative exercise specialist, I’ve experienced firsthand the transformative power of sustainable and embodied movement. I have found this approach foundational in successfully adapting my daily practice to a busy life, especially now in my 50s. Moving well and moving strong enriches everything else that I do.
My coaching incorporates functional fitness, strength training, principles of yoga, and corrective exercise. My approach is designed to support your body, nurture your mind, and help you move through life with purpose and joy.
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Certified with one of the most respected authorities in fitness, providing expertise in exercise science and personalized program design for diverse needs and goals.
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Advanced training in Hatha yoga, offering a deep understanding of breathwork, alignment, and mindful movement to support physical and mental well-being.
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Trained in the foundations of natural movement, focusing on practical, real-world skills like balancing, climbing, carrying, and ground movements to build functional strength and resilience.
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Specializing in biomechanical assessments and corrective exercises that promote optimal alignment, mobility, and pain-free movement.
CUL•TI•VA•TION
TO PREPARE, FOSTER THE GROWTH OF AND, IMPROVE BY LABOUR, CARE OR STUDY.
CULTIVATING HEALTHY MOVEMENT TAKES TIME AND LOVING CARE.
Get In Touch
Connect with
Heather-Ann
Two Locations
You can connect with me at two locations: my studio in Langdale and in partnership with GM:BigRiggs Fitness in upper Gibsons.
Reconnect with Natural Movement: Train 1:1 or with a friend—build strength and mobility through natural motions like climbing, jumping, and balancing. Tailored sessions meet you where you are, helping you move with greater ease and purpose.
Rent My Private Studio: Enjoy a peaceful, fully equipped space to train independently. Perfect for following your fitness routine or moving at your own pace, this studio offers everything you need for a focused, full-body workout.