Hello

Movement Coach & healing facilitator

Whether you seek to move for health or to support your trauma recovery, my self-paced methods nurture the natural process of healing and growth. I offer practical, holistic strategies that meet you where you are, equipping you with tools to develop autonomy, accountability and deeper connection to your life.

  • Current:

    American College of Sports Medicine®, Certified Personal Trainer

    Yoga Alliance, E-RYT500®

    Evolutionary Healing, Intuitional Development, Level 5

    Former & Ongoing Education:

    Pacific College of Massage Therapy, RMT

    Evolutionary Healing, Spirit Communication, Level 2

    Healing Touch (HTP), Level 3

    Universal White Time Healing, Healer Excellent for the World (Level 3)

    Board of Knowledge I & II

    Board of Angels

    Nutritious Movement®
    Certified Personal Trainer, Restorative Exercise Specialist (RES)

    MovNat® Certified Trainer
    (MCT), Level 1

    BioForce® Certified
    Conditioning Coach

    Crossfit®, Level 1 Trainer

    Awards:

    2008 3rd Place, Women’s Heavyweight Provincial Bodybuilding Champion

    2007 Overall, Women’s Heavyweight Regional Bodybuilding Champion

Sacred Pathways

walking the path of cptsd

Moved by my own journey, I walk this path of healing alongside you—shining a light on the remembering that you are already whole. With a heart-centred and compassionate approach, I meet you exactly where you are. I am something of a voyager. For over 30 years, I have explored both my inner and outer worlds, deepening my connection to myself, my body, and my sense of purpose. What I’ve learned along the way, I now share with you.

With nearly 20 years of experience in health and fitness coaching, a decade of facilitating healing, and my own lived experience with complex-PTSD, I guide adults of all ages in embodied movement practices through the principles of yoga. Through movement, subtle energy healing, and holistic integration, I offer a path for you to reconnect with your body, embrace your authentic self, and cultivate a lasting sense of wholeness.

“I believe that the most joyful and intrinsic motivation human beings have for taking any action is the desire to meet our needs and the needs of others.”

— Marshal Rosenberg

Get In Touch

Connect with
Heather-Ann

Two Locations

You can connect with me at two locations: my studio in Langdale and in partnership with GM:BigRiggs Fitness in upper Gibsons.