Hello, I’m heatherAnn.

Movement Coach & Educator

Whether you're looking to move your body for health or heal your inner space through trauma recovery, my self-paced methods empower you to connect with your true essence.

  • I offer practical and holistic strategies designed to meet you where you are today, gently supporting your unique journey. My approach systematically equips you with the skills needed to navigate trauma and stress effectively.

    Through reconnecting with nature and aligning with the rhythms of your inner world, you can cultivate a profound sense of harmony, resilience, and well-being.

  • While your body is a tangible expression of your Being, your subtle body is its vibrational counterpart.

    Movement of one affects the other; exercise and yoga can clear blockages just as intentional subtle body work do—enhancing physical health and vitatlity.

    Learn more about Biofield Therapy or, see Interventions and Treatments

  • Current:

    American College of Sports Medicine®, Certified Personal Trainer

    Yoga Alliance, E-RYT200®, RYT-500®

    Healing Touch (HTP), Level 3

    Education:

    Nutritious Movement®
    Certified Personal Trainer, Restorative Exercise Specialist (RES)

    MovNat® Certified Trainer
    (MCT), Level 1

    BioForce® Certified
    Conditioning Coach

    Crossfit®, Level 1 Trainer

    Awards:

    2008 3rd Place, Women’s Heavyweight Provincial Bodybuilding Champion

    2007 Overall, Women’s Heavyweight Regional Bodybuilding Champion

Rooted Support for Complex Trauma

Navigating complex-PTSD

Through my personal journey with c-PTSD, I often found a gap between conventional therapy and the realities of everyday life, leaving me feeling disconnected from the healing process.

Over time, I began to ask a different question: If I couldn’t completely untangle the complexities of my trauma, could I still learn to hold space for it with compassion and authentically open myself to joy?

This 15-year journey led me to create a practical path forward—one that allows me to navigate daily life with complex trauma while embracing deep gratitude for all of life’s experiences.

Rooted Essentials is the system I developed for adults healing from complex trauma. It offers practical, down-to-earth tools for here-and-now healing, meeting you where you are on your path.

“I believe that the most joyful and intrinsic motivation human beings have for taking any action is the desire to meet our needs and the needs of others.”

— Marshal Rosenberg

Get In Touch

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Heather-Ann