Empower Yourself Through Holistic Wellness
Take the first step—Explore your pathway to strength.
What Is Holistic Wellness?
It is about reconnecting with what’s always been within reach. Through movement and self awareness we can meet ourselves where we are, creating space for clarity for what is.
Where you feel stuck,
there is a way forward.
Do you want to feel strong, capable, and confident—not just in movement, but in life? My approach to health and fitness offers a natural way to move your body, mind and breath that supports your whole Self.
Are you:
Stiff or restricted in your body
Struggling with balance or coordination
Feeling disconnected from your body and from life
Experiencing overwhelm, anxiety, or burnout
Struggling to focus or feel present
Let’s make a connection!
Member Story:
Nature’s Invitation to Move with What Is
Ever find yourself in a moment that demands more from your body than the everyday—stepping onto unstable ground, jumping out of the way, or reaching for something just out of grasp?
A member shared her moment: while balancing across a newly fallen tree on her property, she realized the surface was no longer safe. She didn’t freeze or push forward. Instead, she did what we train for—she pivoted and moved back to solid ground.
This is Essential Strength. It’s practical use of strength. It’s awareness, adaptability, and trust in your ability to respond to your life. Whether balancing on a beam, stepping off a curb, or navigating life’s unexpected turns, we train to respond to what is.
Life moves through us.
We train for life.
Step into Strength, Naturally.
Intuitive, skillful movement practices that can change the way you engage with your world.
Optimize Your Training
Your current movement practice isn’t something to start over—it’s something to build on. I’m here to help you get more out of what you’re already doing.
Small adjustments do make a big difference in how you move, feel, and progress.
Enhance it, don’t replace it
I recommend private session blocks ranging from 3-6 sessions, followed by a period of time to practice and integrate our work into your existing movement practice.
This length of time allows for assessment, learning new exercises, inquiry, and the ability to notice the difference.
Want extra support? Each session block gives you access to:
Private access to the Langdale Studio, filmed recordings of specific exercises in your sessions at no extra charge.
Personalized Programing*
* Private programs are available for an added costHow I can help
Hello, I’m Heather-Ann
Also known as @healingjoyco on Instagram, I am a trauma-informed wellness specialist with nearly 20 years of coaching experience and a decade of supporting others through facilitated healing. My work focuses on offering practical strategies to support your process in getting whole with yourself—fostering autonomy, accountability, and a deeper connection to life.
When I’m not supporting clients, I am doing the same for myself—learning through practice, relationship with the people I love, the forest and the many helping spirits that abound. I’m a lover of joy, the earth beneath my feet, and the wind in the trees.
I would love to meet you and hear your story too!
“As the journey continues, I affirm: I am ready to begin. I am ready to learn.”
— Cheryl Marlene