Harmony Through Movement

Holistic Solutions for Navigating complex-PTSD

Move Toward Health

We all know that exercise—moving the body—is good for us. Healing is movement too. It is alive, dynamic, and always in motion. When we see it this way, the process becomes less abstract and more like a natural rhythm—a gentle flow back to ourselves.

Through my own journey and the privilege of supporting others, I’ve discovered that a whole-person approach to wellness truly is the gold standard. It means addressing not just the physical body, but also the emotional, mental, and spiritual aspects of who we are.

  • What people are saying:

    I love Heather’s class. I enjoy the functional movement and deep core work. It differs from the other classes at GM Fitness, but it is just as important to incorporate. Heather’s 12:30 Friday class is the Yin class at GM. So good!

    Sarah Cormack
    Gibsons, BC

  • What people are saying:

    Heather-Ann was my perfect match - kind, playful, compassionate and absolutely confident in my own abilities to heal & grow strong again. My body now moves much more joyfully & balanced than it did 6 months ago. There is a flow to my body/movement that seems to be echoing in my life. I know I can always go back to Heather-Ann for tune ups, & together we will laugh, play & learn together to re-inhabit our bodies in the ways for which they have been designed.

    Rebecca Klady
    Gibsons, BC

  • What people are saying:

    Heather is extremely knowledgeable and a delightful, patient teacher. I highly recommend her as an exercise coach and guide.

    Dougal McCreath
    Gibsons, BC

  • What people are saying:

    I have been working with Heather for nearly two years. She is a gem to work with and extremely knowledgeable and compassionate.

    Jim Barnes
    Gibsons, BC

  • What people are saying:

    Being able to exercise regularly [online] has certainly helped with stress and mental health during the crisis. I would definitely recommend Move Well to anyone interested in maintaining their overall mobility and well-being.

    Debra Horth
    Sechelt, BC

  • What people are saying:

    Velvet Hammer, your coaching has been worth every penny! You pulled me and my body back into this dimension. You’re like the couples counsellor between the mind and the body.

    Jess Gibson
    Gibsons, BC

  • What people are saying:

    Heather is the perfect balance between skill and compassion. She totally re-educated me relating to movement, range and techniques. I feel enabled to move forward, out of pain and into strength and stability. Her sense of humour and genuine interest in her field make her a pleasure to be with.

    Marnie Gallagher
    Gibsons, BC

  • What people are saying:

    Heather is both knowledgeable and humorous. Her small group outdoor cross-training sessions are positive and energizing. She personalized the sessions to meet our individual needs which makes our time together motivating and fun. I have learned lots and feel stronger and healthier.

    Bev Craig
    Gibsons, BC

  • What people are saying:

    Heather’s Move Well classes are very specific, gentle and challenging. Her delivery is very interactive and clear with a gentle approach. I recommend these classes to address both movement issues and to increase general core stability & function. The class is a lot of fun and I can exercise without leaving my apartment.

    Di Cook, Physiotherapist
    Vancouver, BC

  • What people are saying:

    I have worked with Heather for a year. She is thoughtful, grounded and knowledgeable. She really take pride in making sure we do our exercises with proper form and goes to great lengths to make sure we understand.

    Tina Flux
    Gibsons, BC

  • What people are saying:

    Heather is an amazing trainer and teacher. So much wisdom in every move shared!

    Chad Hershler
    Deer Crossing The Art Farm
    Gibsons, BC

“As the journey continues, I affirm: I am ready to begin. I am ready to learn.”

— Cheryl Marlene