body, mind ❊ spirit

Let the simple joys of play

be your guiding light

Develop strength, conditioning & flexibility at any age. I teach a Natural Movement method that invites you to tune-in, adapt to change, and move steadily from beginning to end. These are skills for life.

The older I get the better I am at letting joy move me. I love sharing what I’ve learned. I enjoy moving in playful ways now more than ever before - because I am able to appreciate it. Push, pull, climb, roll, carry, balance, jump and run - it’s all yours for the taking. I’ll walk you through it step by step with corrective and biofield strategies to support you along the way.

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The Langdale Studio

Walking distance from the Langdale Elementary School, you’ll find this 800 sq ft training studio is amply equipped for your training experience. I’m grateful to offer a bright and modest space with oversized windows that look out over the garden.

  • 50’ Battle Rope

  • Pulley Stack 200lbs

  • Sandbags 60-160lbs

  • Barbells & Bumper Plates

  • Dumbbells 10-50lbs

  • Kettlebells

  • Clubs & Mace

  • Step Benches & Plyo Box

  • Myofascial Release Tools

  • Yoga Mats & Blocks

  • Agility & Balance Equipment

  • Rouge Echo Bike

  • Glute/Ab Roller

  • Lifting Rig & Safety Bars

  • Dip & Pullup Bars

  • Landmine & T-Bar Row

  • HR Monitors

  • Serval Hyper Extention (Coming Soon)

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  • What people are saying:

    Heather is extremely knowledgeable and a delightful, patient teacher. I highly recommend her as an exercise coach and guide.

    Dougal McCreath
    Gibsons, BC

  • What people are saying:

    I have been working with Heather for nearly two years. She is a gem to work with and extremely knowledgeable and compassionate.

    Jim Barnes
    Gibsons, BC

  • What people are saying:

    Being able to exercise regularly [online] has certainly helped with stress and mental health during the crisis. I would definitely recommend Move Well to anyone interested in maintaining their overall mobility and well-being.

    Debra Horth
    Sechelt, BC

  • What people are saying:

    Velvet Hammer, your coaching has been worth every penny! You pulled me and my body back into this dimension. You’re like the couples counsellor between the mind and the body.

    Jess Gibson
    Gibsons, BC

  • What people are saying:

    Heather is the perfect balance between skill and compassion. She totally re-educated me relating to movement, range and techniques. I feel enabled to move forward, out of pain and into strength and stability. Her sense of humour and genuine interest in her field make her a pleasure to be with.

    Marnie Gallagher
    Gibsons, BC

  • What people are saying:

    Heather is both knowledgeable and humours. Her small group outdoor cross-training sessions are positive and energizing. She personalized the sessions to meet our individual needs which makes our time together motivating and fun. I have learned lots and feel stronger and healthier.

    Bev Craig
    Gibsons, BC

  • What people are saying:

    Heather’s Move Well classes are very specific, gentle and challenging. Her delivery is very interactive and clear with a gentle approach. I recommend these classes to address both movement issues and to increase general core stability & function. The class is a lot of fun and I can exercise without leaving my apartment.

    Di Cook, Physiotherapist
    Vancouver, BC

  • What people are saying:

    I have worked with Heather for a year. She is thoughtful, grounded and knowledgeable. She really take pride in making sure we do our exercises with proper form and goes to great lengths to make sure we understand.

    Tina Flux
    Gibsons, BC

  • What people are saying:

    Heather is an amazing trainer and teacher. So much wisdom in every move shared!

    Deer Crossing The Art Farm

    Gibsons, BC

Healthy balanced

movement for all bodies

Develop awareness, strength

& adaptability at every age.