Empower Yourself Through Holistic Wellness

Take the first step—Explore your pathway to strength.

What Is Holistic Wellness?

It is about reconnecting with what’s always been within reach. Through movement, awareness, and presence we can meet ourselves where we are, creating space for clarity for what is.

Healing happens in motion—in the small, steady steps of remembering our interconnectedness to life that lead us back to ourselves.

Where you feel stuck,
there is a way forward.

Do you want to feel strong, capable, and confident—not just in movement, but in life? My approach to health and fitness offers a natural way to move your body, mind and breath that supports your whole Self.

Are you:

Stiff or restricted in your body

Struggling with balance or coordination

Feeling disconnected from your body and from life

Experiencing overwhelm, anxiety, or burnout

Struggling to focus or feel present

Let’s make a connection!

Member Story:

Nature’s Invitation to Move with What Is

Ever find yourself in a moment that demands more from your body than the everyday—stepping onto unstable ground, jumping out of the way, or reaching for something just out of grasp?

A member shared her moment: while balancing across a newly fallen tree on her property, she realized the surface was no longer safe. She didn’t freeze or push forward. Instead, she did what we train for—she pivoted and moved back to solid ground.

This is Essential Strength. It’s practical use of strength. It’s awareness, adaptability, and trust in your ability to respond to your life. Whether balancing on a beam, stepping off a curb, or navigating life’s unexpected turns, we train to respond to what is.

Life moves through us.
We train for life.

Step into Strength, Naturally.

Intuitive, skillful movement practices that can change the way you engage with your world.

How I can help

  • Holistic Support

    Kind and compassionate, I will guide you to reconnect with your body through breath and movement, cultivating a deeper relationship with your inner world and restoring harmony in body, mind, and spirit.

  • Inclusive

    I am committed to creating a safe space for others in my community, including members of the LGBTQIA2S+ community, Black, Indigenous and People of Colour.

  • Trauma-Informed Expertise

    With nearly 20 years of coaching health & fitness, over a decade of facilitating healing for others and for myself, I understand the profound impact of trauma on the mind, body, and spirit.

  • A Partnership Built on Trust

    I will honour your story, listen deeply, and walk alongside you as we discover a path that feels true to you.

Hello, I’m Heather-Ann

Also known as @healingjoyco on Instagram, I am a trauma-informed wellness specialist with nearly 20 years of coaching experience and a decade of supporting others through facilitated healing. My work focuses on offering practical strategies to support your process in getting whole with yourself—fostering autonomy, accountability, and a deeper connection to life.

When I’m not supporting clients, I am doing the same for myself—learning through practice, relationship with the people I love, the forest and the many helping spirits that abound. I’m a lover of joy, the earth beneath my feet, and the wind in the trees.

I would love to meet you and hear your story too!

Heather-Ann Trevorrow also known as @healingjoyco, trauma-informed wellness specialist, coach and healing facilitator.

“As the journey continues, I affirm: I am ready to begin. I am ready to learn.”

— Cheryl Marlene