Rooted Essentials Series
Healing from complex trauma can feel overwhelming, but with Rooted Essentials, you have a simple, steady way forward. Through two focused steps, we create a consistent, safe space where healing unfolds at your own pace. This approach fosters the natural progression of deeper healing over time, with each session reliably supporting your journey.
Please review service descriptions below for more information.
Healing from complex trauma can feel overwhelming, but with Rooted Essentials, you have a simple, steady way forward. Through two focused steps, we create a consistent, safe space where healing unfolds at your own pace. This approach fosters the natural progression of deeper healing over time, with each session reliably supporting your journey.
Please review service descriptions below for more information.
Healing from complex trauma can feel overwhelming, but with Rooted Essentials, you have a simple, steady way forward. Through two focused steps, we create a consistent, safe space where healing unfolds at your own pace. This approach fosters the natural progression of deeper healing over time, with each session reliably supporting your journey.
Please review service descriptions below for more information.
Services
Connect: This trio of gentle introductory sessions guides you in reconnecting with your body’s wisdom. The package includes Brain Balance +, Chakra Connect and Tune-Up. Perfect for building a foundation in body-based self-healing, these sessions provide clarity and tools to nurture your healing journey. Package of three, 60 minute sessions to be facilitated over 6 weeks.
Tune-Up: Experience a powerful, single-session reset to address areas of imbalance or stagnation in your body, mind, and energy. Whether you’re releasing tension, recharging, or shifting mental and emotional patterns, the Tune-Up delivers specific and transformative results. Single 90 minute session.
accessibility
All Rooted Essentials sessions are facilitated by remote healing via Zoom or by phone call. Session times vary by mode from 60-90 minutes.