Personal Training
Natural Movement Fitness
As a personal trainer and yoga teacher, I help people reconnect with natural movement through functional exercises like ground moves, climbing, jumping, carrying, balancing and more.
My focus is on real-world strength, mobility, and coordination, creating sustainable fitness practices. I tailor sessions to individual needs, promoting mindful movement to reduce injury and enhance the body’s connection to its environment.
CUL•TI•VA•TION
TO PREPARE, FOSTER THE GROWTH OF AND, IMPROVE BY LABOUR, CARE OR STUDY.
CULTIVATING HEALTHY MOVEMENT TAKES TIME AND LOVING CARE.
Get In Touch