Prepare with purpose, integrate with care, and embrace your path.

Prepration & Integration

Your Guide To A Transformative Healing Experience

Preparation and integration are key components to your healing journey. This page provides essential information to help you get the most out of your sessions and ensure a smooth, supportive transition before and after your healing experience.

1:1 and Group Online Healing Sessions

What To Expect

During a session, you will be invited to rest in a safe and comfortable space, either lying down or seated. It is normal to feel curious, anxious and even doubtful as a session begins. Just know, I meet you where you are. You needn’t change a thing.

I will guide you in a simple practice of conscious connected breathing to help you drop out of your mind and more fully into your body. During the session, I will focus my attention on different meridian points, chakra spaces and fields in and around your body.

I do not focus on the negative or positive for that matter. I simply receive information about what is present for you in the here and now. As I share and we are able to name what is surfacing, I will request your permission to release the energy from anything that you no longer want to hold onto. By doing so, together we de-armour and release suppressed emotions and tension in your body.

Although we are conducting your session by distance, I am still very much in contact with your body, mind and spirit. Please know you can set a boundary of ‘no touch’ at any stage of the session and I will release our connection. This energy works to meet you exactly where you are; you will only receive what your system is ready for. Your safety is my number one priority as a space holder.

To close the session, I will guide you back to the room where we will spend a few minutes in silence, allowing you to integrate your experience. I will then open a sharing circle so you can share your experience if desired. This also helps with the integration process. I will also answer any questions during this time and suggest tools and practices you can use over the coming days to integrate the new space you have created within.

How Energy Can Manifest &
Release During a Healing Session

Energy moving through your system can manifest and release in various ways. You are unique, and will have your own experience each and every time. There is no energy shared or exchanged between us or in a group healing session as this is your own life force energy we are working with. During a session, you may experience energy moving through your system and releasing in various ways.

  • ᡣ𐭩 Shaking

    ᡣ𐭩 Jerking

    ᡣ𐭩 Twitching

    ᡣ𐭩 Cramping

    ᡣ𐭩 Inner dance

    ᡣ𐭩 Shivering

  • ᡣ𐭩 Intense heat or cold

    ᡣ𐭩 Pins and needles

    ᡣ𐭩 Numbness

    ᡣ𐭩 Aches or cramping

    ᡣ𐭩 Goosebumps

  • ᡣ𐭩 Speaking in unfamiliar language

    ᡣ𐭩 Crying

    ᡣ𐭩 Laughing

    ᡣ𐭩 Screaming

    ᡣ𐭩 Coughing

    ᡣ𐭩 Smiling

    ᡣ𐭩 Yawning

    ᡣ𐭩 Singing

    ᡣ𐭩 Humming

    ᡣ𐭩 Hissing

    ᡣ𐭩 Nausea

  • ᡣ𐭩 Visions

    ᡣ𐭩 Strong colours

    ᡣ𐭩 Messages from your higher self

    ᡣ𐭩 Feeling the presence of loved ones

    ᡣ𐭩 Past life experiences

    ᡣ𐭩 Feelings of bliss, joy, gratitude

    ᡣ𐭩 Outer body experiences

    ᡣ𐭩 Clarity

    ᡣ𐭩 Oneness with the universe

Resistance to Letting Go

Stored in the Body

Some people find it difficult to drop out of their minds and anchor into their bodies. Feeling and being present in your body may not have felt safe for you throughout your life based on your past experiences. However, it is important to remember that everyone has life force energy within them. When our body has not completed trauma cycles and is holding onto suppressed emotions, the amount of life force moving through our body is greatly reduced.

Trauma can have a profound effect on our lives. When we are faced with a threat and don’t have the time and/or resources to deal with it, the empowered action we would have liked to take becomes left behind as an incomplete reflex in our nervous system. When we have many incomplete reflexes in our system, this trauma relives itself over and over again – exhausting our bodies of life force.

I encourage you to meet yourself with compassion and be gentle with yourself as it may take some time to re-establish trust with yourself and the world around you as you lean into this journey. You have and always will have courage and bravery deep within; allow yourself to find it.

Self Check In & Connection

Preparing for Your Session

Below are some tools you can incorporate in the weeks and days leading up to your healing session. It is important to carve some time out each day to connect inwards before connecting to your external environment. The external world can be quite chaotic, making it difficult for us to find stillness within. Know, however, that this ‘stillness’ is always within – waiting for you. Finding this inner peace within will allow it to blossom and expand. It will always be there as your anchor back into the present moment. This healing journey is a deep journey and exploration of self that requires you to nurture yourself and get to know yourself on a deeper level through each of your encounters.

ᡣ𐭩 Start small with 5-10 minutes of guided meditation.

ᡣ𐭩 Engage in intuitive movement.

ᡣ𐭩 Hydration: Drink plenty of water.

ᡣ𐭩 Consume high-frequency foods.

ᡣ𐭩 Reflect and set intentions.

ᡣ𐭩 Familiarise yourself with session details.

Recommended Resources

Explore these resources to deepen your understanding and support your healing journey