Intuitive Guide & Healing Facilitator
I specialize in supporting adults with complex-PTSD
At some point the journey shifts from what happened before so you can stand and become whole in what is happening now.
Finding a way back to yourself is within reach.
✓ Reduce symptom severity
✓ Develop Resilience
✓ Reclaim your authentic self
Transforming Trauma: A staged approach
c-PTSD is a complex set of circumstances. Reducing symptom severity requires a comprehensive approach.
I am committed to guiding you through this process, one step at a time. Take a step toward your own personal transformation and book you discovery call today.
Stage 1: Stabilize
The first step is to establish a safe and supportive environment, where you can begin to regain a sense of stability. I employ a range of tools, including breath-work, grounding exercises, and mindfulness techniques, to help you feel secure and empowered.
Stage 2: Process
Once a foundation of safety has been established, we move into the vital stage of emotional processing. Using the modalities of energy healing and guided imagery, we gently explore and release the patterns, blocks and strongholds limiting your recovery.
Stage 3: Integrate
The final stage of our trauma-informed approach focuses on integration and the cultivation of resilience. Through personalized coaching, we empower our clients to develop healthy coping mechanisms, strengthen their inner resources, and embrace a renewed sense of purpose and well-being.
My background in energy medicine, yoga teaching, and movement coaching shape my unique wellness approach.
I’m Heather-Ann
Through my personal journey with c-PTSD, I experienced inadequate supports between conventional therapy and everyday life. This has led me to develop Steady Roots — an intermediary system for survivors of complex trauma. I am dedicated to growing my practice to help you move from merely surviving to truly thriving so you can live more fully in your life.
Take the Next Steps
1. Make the choice
Gently open to the possibility that your life filled with joy is within you.
2. Schedule your call
A complimentary 30 min call to connect. I’m happy to meet you and address your questions.
3. Start the Shift
Receive this trio of sessions from the comfort and safety of your favourite cozy spot.
Rooted Essentials Series
Getting started is simple. Make the decision to schedule your discovery call today and Start the Shift toward living your best life.
Skill based and heart-centred intuitive consultations, energy healing & coaching.
You are your healer through your own divine will. My role is more like a technician than a therapist. I behold you as your true and radiant nature. This allows me to identify the noise and clutter in your subtle body that prevents you from manifesting yourself as perfectly healthy. Simply recognizing and examining these patterns can lead to profound change. Where I focus my attention and intention is the level at which I am able to successfully effect a positive outcome. Together, we will address each issue in the proper time. Your consistent commitment to your own well-being will create lasting changes over time.
Grow Deeper
Every step of your healing journey is valuable. You can feel the truth of this in the steady progress you make. Grow Deeper enhances the Rooted Essentials series with advanced strategies for clearing, protection, goal setting and much more.
Support yourself fully from the start with this special six-month program. Receive 29 carefully spaced sessions and turn your progress into tangible results.
What does recovery from c-PTSD look like?
Development of coping strategies and resilience: Cultivation of tools to effectively navigate the complexities of your inner world and the intensity of your feelings.
Reduction in symptom severity: As you progress, the intensity and frequency of emotional struggles and unhelpful behaviours decrease both in frequency and intensity.
Self-esteem restoration: Regaining a sense of self-worth that trauma had taken from you.
Improvement in physical health: Many trauma survivors face ongoing health challenges due to the complex physical effects of trauma.
Modification of behavioural patterns: Avoidance behaviours like isolation, self-sabotage and substance abuse might diminish during recovery.
Recovery from C-PTSD is highly personal and varies by individual. Your definition of "fully recovered" depends on your understanding of recovery, specific symptoms, and the effort you are able to invest. For some, it means living a fulfilling life without overwhelming symptoms; for others, it involves reclaiming lost memories and managing daily challenges.
Progress signs in c-PTSD recovery are like coloured trail ties on trees, guiding you on your path and showing you've made progress. These signs may include emotional, mental, physical, and behavioural transformations:
“Our wounds are often the opening into the best and most beautiful part of ourselves.”
I know this burden.
From childhood, my body was not a safe place. I navigated the world through fear—fawning, freezing, fleeing, and fighting—until I was 30. Looking back, it’s haunting to realize how disconnected I was from my life, making each day, conversation, even something as simple as a walk feel paralysingly overwhelming. Everything triggered my belief that I wasn't safe. Now, after twenty years, I can say it’s a blessing that I’m alive and thriving.
I've learned to listen to my body’s gentle signals leading me to healing. I feel a deep connection with myself. I've embraced my true nature and am committed to here and now. This is simply what has happened when the noise and clutter were cleared away.
This is what I want to share with you.
Healing trauma to transform lives.
A transformational healing series designed to ground you deeply in and through your body so you can navigate your life with confidence and authority.